Quitting smoking journey · Uncategorized

Day 1 comes to an end!

As im almost at 24 hours, im completely miserable!!! All i want is a cigarette, but then again my health is screaming at me louder. The nebulizer 4x a day right now is necessary and pray i can back off from that. I want to live to see my great grandchildren, and certainly cant do that while smoking.

Its a battle that im not happy about. And really dont want to do, but must move on to day 2 and fight harder and stronger than i did today! Cheers to day 1, prayers to day 2. And much love to anyone out there fighting the same fight!

Quitting smoking journey · Uncategorized

Day 1 try 2!

So this morning was nothing but craving after craving, tears after tears. Nothing i did was soothing the urge to smoke. I have my patch on, took my chantix, plenty of munchies. But nothing was doing it. AT.ALL. I was about to run to the store, give in and buy a pack of smokes, when it it hit me how i did this last time!! The E-cig! DUH! So, instead of the gas station, i went an got some e-cigs with 0 nicotine, and almost instantly, the desire to smoke was GONE.  And even at that, im hardly using them. Just when it gets bad and i get shaky.
img { float: left; margin: 0 20px 20px 0; } p { text-align: justify; text-indent: 2em; } After procrastinating till 1pm (i was too upset to do anything), I finally had my breathing treatment, and i feel so much better. If i didnt have kids, id sleep it off, but i dont have that choice.

Quitting smoking journey · Uncategorized

Day one fail

I made it through the evening and part of the morning till i had a fight with a sucker. Yes, a sucker. Got mad and ripped open the last pack i had left. So i guess ill have a re-do of day one tomorrow, without back up to resort to. Im upset and disappointed. Its hard for me to chew with partials to begin with, so im going to have to find something to much on in the meantime.

Does anyone know if there are natural type remedies to cessation? Or cures for the munchies and cravings? HELP!