Quitting smoking journey Uncategorized

Day one fail

I made it through the evening and part of the morning till i had a fight with a sucker. Yes, a sucker. Got mad and ripped open the last pack i had left. So i guess ill have a re-do of day one tomorrow, without back up to resort to. Im upset and disappointed. Its hard for me to chew with partials to begin with, so im going to have to find something to much on in the meantime.

Does anyone know if there are natural type remedies to cessation? Or cures for the munchies and cravings? HELP!